
Breakfast & Brunch


Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Protein Avocado Toast Spread Recipe

5 Ingredient Chocolate Cherry Easy Chia Pudding

15 Healthy Summer Recipes

Healthy Beetroot Pancakes Recipe

Superfood Healthy Breakfast Cookies : protein and omega 3 rich healthy cookies

Chocolate Vanilla Chia Pudding
Lunch

Quinoa + Chickpea Burgers

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

15 Healthy Summer Recipes

Spaghetti Squash Recipe with Green Lentils

Edamame/ Wild Salmon Spinach Salad with Balsamic Miso Glaze

Zesty Green Bean Summer Salad

Quinoa Tabbouleh Salad

Radiant Radish Spring Pasta Salad
Appetizers

Cranberry Rosemary Cashew Cheese Log

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Protein Avocado Toast Spread Recipe

Savoury Healthy Breakfast Muffins with Shredded Veggies

Kimchi Salad in Avocado Cups

Hearts of Palm Salad with Tomatoes and Dill

Vegan Mushroom Walnut ‘Meat’

Veggie Platter with 3 Hummus Recipes

Citrus Fruit Winter Salad

Pumpkin Hummus Recipe : easy, quick and healthy sandwich spread or dip

Easy Classic Hummus

Delicious healthy hors d’oeuvres : Cucumber Roll with creamy avocado
Salads

15 Healthy Summer Recipes

Spaghetti Squash Recipe with Green Lentils

Kimchi Salad in Avocado Cups

Zesty Green Bean Summer Salad

Quinoa Tabbouleh Salad

Radiant Radish Spring Pasta Salad

Avocado Spinach Salad as a Meal

Quinoa Summer Salad in a Jar

Berrylicious Quinoa Spring Salad

Easy 5-Ingredient Kale Avocado Salad

Nourish Bowl : Black Olive Kale Broccoli Salad

Potato Salad with Pickles
Soup

Butternut Squash Apple Purée with Savory Granola

French Onion Soup : Healthy Vegan & Gluten Free Recipe

Smoked Tofu, Enoki and Kelp Noodle Miso Soup

Tomato Lentil Soup

Dill Pickle Soup

Sweet Potato Lentil Soup

Healthy & Easy Minestrone Recipe : the best one pot meal

Cauliflower Potato Lentil Soup

Hearty Miso Soup

Vegetarian Three Bean Chili

hearty minestrone soup – vegan and gluten free

Quinoa Adzuki Tomato Soup : gluten-free and vegan
Dinner

Quinoa + Chickpea Burgers

Lentil and Buckwheat Stuffed Acorn Squash Rings

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Spaghetti Squash Recipe with Green Lentils

Quinoa Black Bean Burgers

Grilled Corn Summer Platter

Edamame/ Wild Salmon Spinach Salad with Balsamic Miso Glaze

Red Cabbage Beet Slaw

Quinoa Tabbouleh Salad

Shredded Carrot Fish Casserole

Healthy Lentil Croquettes Recipe (vegan and gluten free)

Black Bean Burgers
Side Dishes

Lentil and Buckwheat Stuffed Acorn Squash Rings

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Sweet Potato Butternut Squash Bake

15 Healthy Summer Recipes

Spaghetti Squash Recipe with Green Lentils

Red Cabbage Beet Slaw

Kimchi Salad in Avocado Cups

Zesty Green Bean Summer Salad

Quinoa Tabbouleh Salad

Hearts of Palm Salad with Tomatoes and Dill

Radiant Radish Spring Pasta Salad

Turmeric Chickpeas Dinner Platter
Desserts

Holiday Fruit and Nut Cake

Strawberry Rhubarb Crumble Pie (gluten-free & vegan)

Raw Chocolate Coconut ‘Bounty’ Cheesecake

5 Ingredient Chocolate Cherry Easy Chia Pudding

Healthy Gingerbread Brownies (gluten-free, vegan, refined sugar free)

Amaretto Snowballs

Healthy Gingerbread Cookies (gluten-free, vegan, refined sugar free)

Easy Cinnamon Apple Crumble : gluten-free vegan

Date-Caramel & Pecan Baked Pears

Apple, Almond & Spice Vegan Coffee Cake

Cinnamon & Spice Almond Truffles

15 Healthy Summer Recipes
Healthy Snacks

Strawberry Chocolate Watermelon Pizza

Superfood Healthy Breakfast Cookies : protein and omega 3 rich healthy cookies

Chocolate Vanilla Chia Pudding

Raw Chocolate Energy Balls with Amaretto

Hemp Protein Energy Balls with Manitoba Harvest Giveaway

Probiotic Chia Pudding with Summer Fruit

Coconut Lemon Balls

Healthy Vegan Banana Muffins

Superfood Healthy Pumpkin Breakfast Bars

2-Ingredient Instant Chocolate Pudding

Dairy-free Raspberry Easy Nice Cream Recipe (with hidden avocado)

Wheat-free Vegan Cranberry Lemon Muffins
Beverages

Spiced Apple Pie Super Smoothie

Salted Chocolate Hemp Smoothie

Strawberry Spinach Energy Smoothie

Cranberry Mojito Mocktail (Mock-jito!)

Spiced Cinnamon Vegan Egg Nog

How to Make Fresh Mint Tea

Omega Overture Berry Smoothie Recipe

Apple Cucumber Lemon Detox Juice

Healthy Two-Ingredient Hot Chocolate

Bye Bye Blues Super-Smoothie

the good green super-smoothie : with protein and probiotics, vegan

Homemade Lemonade
Gluten Free

Quinoa + Chickpea Burgers

Lentil and Buckwheat Stuffed Acorn Squash Rings

Holiday Fruit and Nut Cake

Healthy Christmas Menu

Cranberry Rosemary Cashew Cheese Log

Strawberry Rhubarb Crumble Pie (gluten-free & vegan)

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Raw Chocolate Coconut ‘Bounty’ Cheesecake

Protein Avocado Toast Spread Recipe

Sweet Potato Butternut Squash Bake

5 Ingredient Chocolate Cherry Easy Chia Pudding

Healthy Gingerbread Brownies (gluten-free, vegan, refined sugar free)
Vegan

Quinoa + Chickpea Burgers

Lentil and Buckwheat Stuffed Acorn Squash Rings

Holiday Fruit and Nut Cake

Healthy Christmas Menu

Cranberry Rosemary Cashew Cheese Log

Strawberry Rhubarb Crumble Pie (gluten-free & vegan)

Gluten-free and vegan Lentil, Carrot and Celery Root Casserole

Raw Chocolate Coconut ‘Bounty’ Cheesecake

Protein Avocado Toast Spread Recipe

Sweet Potato Butternut Squash Bake

5 Ingredient Chocolate Cherry Easy Chia Pudding
