Hello Day 3 of 2016! I hope you're having a great start to the New Year! And thank you for joining us on day 3 of the Cut the Sugar Challenge! Today we're focusing on eating regularly - so many of us don't get this right! I myself have often ...
Cut the Sugar Challenge : Day 2
Happy Day 2 of 2016! Today, I'm helping you stay on track with your healthy living resolutions! We're drinking more water! Did you know that a simple glass of water will help you fight sugar cravings? Stay hydrated and curb cravings with a ...
Cut the Sugar Cookbook update + GIVEAWAY
Happy New Year my friends!! I hope 2016 is off to a great start and you've had a lovely Holiday time with your close ones. Firstly, it's January and I'm so excited that my book Cut the Sugar is almost here! Just 4 more days for this baby ...
Cut the Sugar Challenge : Day 1
Hope you're having a great start to the New Year! To celebrate the launch of my cookbook Cut the Sugar - I'm doing a #cutthesugar 21 Day Cut the Sugar Challenge! So to get started, go through your kitchen (and desk drawers!) and get rid of all ...
Chia Oatmeal with Nuts, Figs & Pomegranate
Lately this Chia Oatmeal with nuts, figs and pomegranate has been making me really happy and I thought it might make you happy too! I don't share a lot of my breakfast photos because of one reason : I eat it all up too quick before I ...
Pure happiness is… beautiful december
If you've been following my Instagram you've noticed a bit of an absence there lately... the first round of absence was because my little babe got sick with a lingering cold and cough. The second because I had to recharge my own body and mind ...
Mint Chocolate Vegan Cheesecake Bites : gluten free, paleo, refined sugar free
Who does not LOVE mint chocolate anything??? In this delicious recipe I combine the best ingredients for an easy, quick and amazing dessert! These Mint Chocolate Vegan Cheesecake Bites are not only dairy and egg free, but also gluten-free, paleo ...
Chocolate Covered Dates with Brazil Nuts
Who doesn't love simple delicious and healthy treats? Especially if they're effortless to make and big on taste!? These Chocolate Covered Brazilian Dates merge my favourite ingredients into one big happy sweet treat - with no sugar added and ...
Monday Motivation : Finding Inner Peace
It can be a busy time right now with the Holidays coming up and I've been thinking of how crazy and chaotic people get around the Holidays. So I wanted to share a few tips on how I've found inner peace through healing and making a few lifestyle ...
Apricot, Buckwheat & Squash Lentil Loaf
My family's been begging me for this recipe ever since it's debut on our Canadian Thanksgiving back in early October - so finally it's here! The Apricot, Buckwheat and Squash Lentil Loaf recipe is here! It is a beauty in every delicious way! The ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
