A few of my close friends, including my sisters, have been asking about my morning beauty routine... and when that topic comes up, I am all eager to share what I do. So it's only natural that I would come out and share my *secrets* for keeping my ...
Pure Strawberry Pops : all-natural fruit pops
Oh Summer, we love you! And we love the sunshine, bright and hot. And we love sandals and flowy summer dresses and sun hats and pool time. I can't get enough of these beautiful days... for someone who lives in Canada, I know these days are numbered. ...
Delicious healthy hors d’oeuvres : Cucumber Roll with creamy avocado
I love fresh delicious little party plates! These Cucumber Rolls are perfectly crunchy and smooth with a great fresh taste of the cucumber and creamy avocado spread. This is one delicious crowd pleaser - for people who are a little health conscious, ...
Naosap Burgers : 100% meatless and gluten free burgers
It's true, I've been dreaming of the perfect 'burger' for a long long time.... I've been craving and salivating and literally daydreaming of the perfect taste, texture and heartiness. This, my friends, is it! The perfect 100% meatless ...
Apricot + Mango Multivitamin Smoothie with Kids Calm from Natural Vitality
I'm a very proud mama to my baby girl! She's almost 6 and very creative and talented and smart! Curious and inventive and full of great ideas. She also has the biggest heart and always thinks of others - she makes surprises for us in the kitchen (kid ...
What to eat? Healthy snacks for the beach and travelling
"What to eat?" Comes across our minds a lot I think? Doesn't it? With so much product out there, what do you reach for? I thought I would share with you what I brought in my bag to the beach on our last trip and share what I think are just a few ...
pure happiness is… the beach
Something I look forward to each year (oh so much) is our annual trip to the beach. It's wrapped around a three day camping trip which is also fun. But being at a beautiful beach for three days is something I long for all year long.... Here are some ...
Banana + Papaya Calm Smoothie
Times have changes. People are busy with life + work + family that we often forget to just be still and be calm. I have been battling anxiety since my early 20s myself so I know how our bodies and minds work. Or don't when we're stressed. I've ...
Beauty Boost Juice
Health and happiness comes first. But why not reap in the rewards of a healthy lifestyle by combining foods with vitamins and minerals to incorporate the benefits that will help you look more beautiful? I just made this Beauty Boost Juice and ...
Daily Motivation : Inspirational Quotes
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
