Hi everyone! I can't believe we're on Day 20 of the Cut the Sugar Challenge! I hope you're learning so much about sugar and cravings and that it's not all about your weakness to sweets and poor willpower! It's much more than this... When you feed ...
Cut the Sugar Challenge : Day 19
Hello and welcome to Day 19 of our Cut the Sugar Challenge! I hope you're doing great with less sugar AND are learning so much about sugar & carbohydrates in general! The more you know the better you'll be at making healthier decisions ...
Cut the Sugar Challenge : Day 18
Hello and Happy Monday my friends! I hope that you're all doing great so far into the new year and into our Cut the Sugar Challenge! Are you seeing some improvement in your wellbeing and health? Are you feeling happier and ...
Cut the Sugar Challenge : Day 17
Today is Sunday and the perfect day to work on our Cut the Sugar Challenge. Sugar is a guilty pleasure and I often see how much guilt goes around the idea of eating dessert. But the whole idea of depriving yourself of a little pleasure is all ...
How to Make a Wheat-free Sourdough Starter
My life changed forever when I baked my first sourdough bread. I once thought this was a crazy waste of time and now cannot see a day without home-baked bread. Our bread is delicious, hearty, nourishing and joy to make with your own two ...
Cut the Sugar Challenge : Day 16
Hey everyone! Welcome to Day 16 of the Cut the Sugar Challenge! I hope you've all had a good week cutting out sugar and addressing some really important points discussed. I am so happy so many of you are getting help in dealing with sugar ...
Cut the Sugar Challenge : Day 15
Hello everyone and welcome to Day 15 of our Cut the Sugar Challenge! Isn't it all exciting to make all these changes. To cut sugar and eat healthier! Ditch all the bad stuff - eat only the good stuff! It's the new year after all! Let's also do ...
Cut the Sugar Challenge : Day 14
Hey everyone and welcome to Day 14 of the Cut the Sugar Challenge! This week we're getting into some really interesting topics so I hope you're tuning in. We've discussed the power of nourishing food, the wide range of carbohydrates, and even how ...
Cut the Sugar Challenge : Day 13
Hello and welcome to Day 13 of the Cut the Sugar Challenge! I hope you're doing well and feeling great so far this year of living with less sugar + making some healthier changes along the way. I love hearing from you by email and comments on ...
Cut the Sugar Challenge : Day 12
Hey everyone and welcome back to the Cut the Sugar Challenge where we tackle those bad sugar cravings and win over with healthier food (and sugar!) Today, let's talk CARBS! Did you know that all carbs are sugar? All foods that are or have ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
