Spring is finally upon us.... especially here in TO it's been a really long winter (mid way through April we were still covered in snow) So naturally, I just wasn't in a spring-vibe at all until just now. Then one day, the temperatures rose, the ...
How to look at the bright side of life.
Happy Monday! So much changes when you notice the good stuff... that green grass, the clovers #feelinglucky, the happy puppy, a relaxing walk in the rain and smiling and saying hello to a few passersby... (or I could be pissed it's only 6 ...
Cut the Sugar Cookbook Giveaway + Exciting News
Follow my blog with Bloglovin Hello my sweet friends! It's fun post today! There's a Cut the Sugar Cookbook Giveaway! If you still don't have a copy of Cut the Sugar, You're Sweet Enough - here's a chance to win a copy of the ...
Healthy Crispy Rice Treats with Chocolate and Superfoods (gluten free vegan)
I love making healthy refined sugar free desserts and yes, as you can see I enjoy baking and challenging myself in the kitchen... but that's for those occasional treats - my usual healthy desserts/ treats are super quick and easy! These Healthy ...
Learn How Sugar is Digested
I have some more sweet talk for you guys... today, let's learn how sugar is digested, shall we? (I know you've been secretly dying to know). You'd think I would be the one to say you should stay away from sugar at all cost! ...
Tomato Bean Stew : gluten free, vegan
Got 20 minutes? Make this delicious, hearty and very satisfying Tomato Bean Stew! There - that was easy! Your dinner plans have just been made :) You're welcome. Come back in 40 minutes and tell me how you enjoyed it! (Is 20 extra minutes good to ...
On being mindful and preventing stress from ruining your life.
Never let the things you want make you forget the things you have... Sometimes we all get too wrapped up in our wants, out goals, the things we dream of that we forget all that good stuff that already is right there in front of us. I ...
Easy 5-Ingredient Kale Avocado Salad
If you're looking for an easy and delicious healthy spring salad - this Kale Avocado Salad is perfection - just 5 ingredients and done in less than 5 minutes. This delicious kale salad is one of my favourite salads - but it almost didn't make ...
The ‘Cut the Sugar’ Sugar Philosophy
Ever since my book Cut the Sugar, You’re Sweet Enough came out and I've become the new sugar 'expert' ~ I’ve had a lot of questions coming in asking about what ‘cut the sugar’ really meant and what type of sweeteners I used and which type of ...
Black Beans Vegetarian Meatballs Recipe (healthy, gluten free, vegan)
If you're a meat eater - I'll bet meatballs are one of your favourite foods! I used to love meatballs - they were delicious and fun to eat! But since I cut out meat, I've been craving that similar texture and flavour as meatballs have - but ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
