Hello my friends. I am so excited to share this delicious recipe with you. This gluten-free and vegan Lentil, Carrot and Celery Root Casserole is a dish I first made for Thanksgiving at the very beginning of my diet change for (oh 5 years ago now), ...
How to Sprout at Home 101
Let's talk sprouts!! Today, I want to share some super simple methods as to How to Sprout at Home easily, inexpensively and with no special equipment necessary whatsoever. Sprouting is basically boosting the nutrition of simple seeds, grains and ...
How to eat healthier for your own wellbeing
I wanted to share more about what I feel makes up a healthy diet because I still see so much confusion about food out there. Food is just so complicated it seems ~ why is that? I also feel like I might be adding to the confusion too because I ...
What is the Glycemic Index and why it’s life changing!
What is the Glycemic Index? Have you heard of this term before? Do you follow a GI diet plan? I'm not a diet fanatic BUT I have healed myself from about 20 different conditions that debilitated my health to the point I could barely walk... ...
Learn How Sugar is Digested
I have some more sweet talk for you guys... today, let's learn how sugar is digested, shall we? (I know you've been secretly dying to know). You'd think I would be the one to say you should stay away from sugar at all cost! ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
