Pure Ella

healthy recipes - nutrition information - gluten free recipes - gluten free living - vegan recipes - egg free recipes - dairy free recipes - wheat free recipes - healthy diet - weightloss - healing through food - inspiration

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What is the Glycemic Index and why it’s life changing!

July 27, 2016 by Ella

What is the Glycemic Index? Have you heard of this term before? Do you follow a GI diet plan?  I'm not a diet fanatic BUT I have healed myself from about 20 different conditions that debilitated my health to the point I could barely walk... ...

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Filed Under: health and nutrition Tagged With: glycemic index, healthy living, high-glycemic, low-glycemic, nutrition

Cut the Sugar Challenge : Day 16

January 16, 2016 by Ella

Hey everyone! Welcome to Day 16 of the Cut the Sugar Challenge! I hope you've all had a good week cutting out sugar and addressing some really important points discussed. I am so happy so many of you are getting help in dealing with sugar ...

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Filed Under: Cut the Sugar, Cut the Sugar Challenge Tagged With: cut the sugar challenge, healthy living, sleep

Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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© 2021 Ella Leché / Pure Ella . All photos and content is copyrighted property unless noted. Please ask for permission to use photos or content.

Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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