I love handmade beautiful objects. Pieces that are true keepsakes and hold the dear inner beauty of being made with love. Knowing that someone took care and worked hard on creating each piece makes these objects so much more than jewellery.... These ...
hearty minestrone soup – vegan and gluten free
When there's days with little sunshine... there's soup. Soup is my sunshine on a cloudy day. Is there anything else more comforting than a home cooked filling hearty soup? I love a good steamy bowl of soup of any kind, pretty much ~ but ones that I ...
happiness is…
peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart. Happiness is... feeling calm and at peace lately tea time good long ...
be inspired : take risks
Do you feel fear when you're about to take a risk? Do you doubt yourself? It's ok. Take Risks. If you win, you will be happy; if you loose, you will be wise. (Oh I love this quote!) If you have a dream, an idea, a vision - go and make your move. ...
10 healthy halloween recipes
It's Halloween today and I hope you're all having a good start to your day. Halloween is such a fun time for little kiddos and adults alike ;) But does the Halloween sugar scare you to ...
happiness is… waiting for the storm to pass
"Life isn't about waiting for the storm to pass; it's about learning to dance in the rain." happiness is... having everything I ever wanted a roof over my head a safe neighbourhood I can walk through at night and have kids run ...
Boolicious Macaroons Halloween Ghosts : raw, vegan, gluten-free, paleo, no-bake
It's time to get spooky with some delicious ghost desserts... don't you think? After all, Halloween is practically here, the pumpkins are getting carved, costumes are getting fitted; Halloween fun has began! With all that candy and sugar going ...
good to know : how many calories are in your favourite beverage?
What's your favourite drink? And what do you really drink throughout the day? Do you ever wonder how many calories are in your favourite beverage? This chart is a great visual to show you just how much calories you'll find in orange Juice, coffee, ...
eco-beauty : 3 uses for lemons in beauty care
Lemon Water (must read detox secret) still continues to be a huge morning ritual at our house. Even my daughter likes it, hers is with honey or maple syrup and we just love our lemons! So with that *love* in mind, I'm happy to announce that there's a ...
The Good Green Goblin Super-Smoothie with protein and probiotics
Halloween is such an exciting time...especially now that we're parents! ;) Halloween used to be about parties and thrill-seeking fun. But things sorta change on you when you have a child.... it's even more fun ;) The adorable costumes, ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
