Hi everyone! I can't believe we're on Day 20 of the Cut the Sugar Challenge! I hope you're learning so much about sugar and cravings and that it's not all about your weakness to sweets and poor willpower! It's much more than this... When you feed ...
Cut the Sugar Challenge : Day 19
Hello and welcome to Day 19 of our Cut the Sugar Challenge! I hope you're doing great with less sugar AND are learning so much about sugar & carbohydrates in general! The more you know the better you'll be at making healthier decisions ...
Cut the Sugar Challenge : Day 18
Hello and Happy Monday my friends! I hope that you're all doing great so far into the new year and into our Cut the Sugar Challenge! Are you seeing some improvement in your wellbeing and health? Are you feeling happier and ...
Cut the Sugar Challenge : Day 17
Today is Sunday and the perfect day to work on our Cut the Sugar Challenge. Sugar is a guilty pleasure and I often see how much guilt goes around the idea of eating dessert. But the whole idea of depriving yourself of a little pleasure is all ...
How to Make a Wheat-free Sourdough Starter
My life changed forever when I baked my first sourdough bread. I once thought this was a crazy waste of time and now cannot see a day without home-baked bread. Our bread is delicious, hearty, nourishing and joy to make with your own two ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
