Hello and Happy Monday my friends! I hope that you're all doing great so far into the new year and into our Cut the Sugar Challenge! Are you seeing some improvement in your wellbeing and health? Are you feeling happier and ...
Archives for January 2016
Cut the Sugar Challenge : Day 17
Today is Sunday and the perfect day to work on our Cut the Sugar Challenge. Sugar is a guilty pleasure and I often see how much guilt goes around the idea of eating dessert. But the whole idea of depriving yourself of a little pleasure is all ...
How to Make a Wheat-free Sourdough Starter
My life changed forever when I baked my first sourdough bread. I once thought this was a crazy waste of time and now cannot see a day without home-baked bread. Our bread is delicious, hearty, nourishing and joy to make with your own two ...
Cut the Sugar Challenge : Day 16
Hey everyone! Welcome to Day 16 of the Cut the Sugar Challenge! I hope you've all had a good week cutting out sugar and addressing some really important points discussed. I am so happy so many of you are getting help in dealing with sugar ...
Cut the Sugar Challenge : Day 15
Hello everyone and welcome to Day 15 of our Cut the Sugar Challenge! Isn't it all exciting to make all these changes. To cut sugar and eat healthier! Ditch all the bad stuff - eat only the good stuff! It's the new year after all! Let's also do ...
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