One of the reasons I'm here (on this blog) ~ and possibly on earth ;) is to share good things. In the past 4 years, I have dived into a deep wealth of knowledge about our bodies, our health, nutrition, healing; the power of foods that can be our ...
homemade nature bars with a secret super-food ingredient
Who doesn't love a good snack! Right? Especially one that is so good, chewy and crunchy, not to mention nutritious & delicious ;D I like to know what's in my food and my snacks - and sometimes it's hard to find a product with the right ...
super-smoothie : choco-nana protein shake
It's Smoothie time! We have a bit of a ritual that when we come home, me and my gal from JK, and it's still too early for lunch - we make smoothies! We both get excited and the big girl gets to dump in the ingredients (sorry no cute photos of that ...
potluck party : nutritious & delicious
TGIF! It's Friday and I'm sure you couldn't be happier! Who does not look forward to the the weekend, right? I found a way to make this Friday (and in fact the whole weekend) even more special ~ oh, why not. It's been a beautiful week, who knows if ...
Savoury Spelt Soda Bread with Vegan Cream Cheese and Creamy Cucumber Avocado Salad
I promised you a feast, and a feast it shall be today! I hope you're hungry right now and I do hope you have these ingredients already around in your kitchen. This is a little look at the lunch I made for St. Patty's day over the weekend. It ended up ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
