Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
5 ways to get motivated to work out
The lifestyle we choose shapes us completely in mind, body and spirit. And only you can choose this lifestyle for yourself! We all know that being active is good for you. The doctors say it, your mother has said it when you were young, and you ...
Kickass Kale Super-Smoothie
Yup, that's right! Kickass Kale Super-Smoothie will jump start your day the right way ~ with a kick - you know where! Oh, come on, I know we all need one once in a while ;P And today's your lucky day! LOL! This is one of my favourite Green ...
delicious kale
I recently discovered how GREAT kale is. Maybe for some, it's been on their table since childhood but for me I came across it by Googling and decided to give it a try. I have used it in several recipes, and most recently in this: Hardy Kale Barley ...
health benefits of kale
image source Try this delicious recipe posted here. Kale is native to either the eastern Mediterranean region or to Asia Minor. Humans have been consuming kale for over 4,000 years. According to ayurveda, dark green leafy vegetables such as kale ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
