Pure Ella

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Learn How Sugar is Digested

April 20, 2016 by Ella

  I have some more sweet talk for you guys... today, let's learn how sugar is digested, shall we?  (I know you've been secretly dying to know). You'd think I would be the one to say you should stay away from sugar at all cost! ...

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Filed Under: Cut the Sugar, health and nutrition Tagged With: Cut the Sugar, digestion, nutrition, nutrition info, sugar info

Nutrition Facts : health benefits of asparagus

May 7, 2013 by Ella

  Asparagus - pure taste of spring! I just picked up some beautiful organic asparagus this morning and had to share the many great benefits of this great versatile vegetable. We love it steamed mixed into a gluten-free pasta, or topped on ...

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Filed Under: health and nutrition Tagged With: asparagus, healthy lifestyle, nutrition info

Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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© 2021 Ella Leché / Pure Ella . All photos and content is copyrighted property unless noted. Please ask for permission to use photos or content.

Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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