Happiness is... me running! This is a photo of me running today. This moment may not be a big deal to you, but it's a big deal to me. You see, three years ago, I hardly walked. I was weak beyond belief. I couldn't walk the stairs, I couldn't dress ...
The Sugar Detox Challenge.
Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
MG – Back to HEALING
Well ever since Easter, I took a dip down. It is definitely my diet that is affecting my symptoms. I have since added treatment for 'leaky gut syndrome' - and it's been a week since I've been on it and back to a strict Candida diet. I am seeing ...
Plasmapheresis – All in Vein
So it's been a week of Plasmapheresis treatments (3 in total). A Monday, Wednesday and Friday of treatments, sparing a day in between for recovery of my veins and psychological sane state of mind. ...
Pranayama – Yoga Breathing
I have already noticed such great benefits with my everyday well being thanks to Pranayamas. I enrolled myself in a Pranayama class, twice a week, with 1hr and 2hr classes. Right after the exercises I feel like a million bucks. I feel awakened, ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
