Hello my dear friends, I hope you're well! Me, not so much ~ I came down with the flu yesterday and experienced one of the worst nights and days I could remember. Of course, I think it somehow relates to me not adding 'boost you immune system ...
benefits of reflexology
Part of my personal healing was getting Reflexology treatments regularly, and I have seen first hand how this affected my health positively. The 'touching' therapy has been in my family for several years now: my big sister is a massage therapist and ...
Pranayama – Yoga Breathing
I have already noticed such great benefits with my everyday well being thanks to Pranayamas. I enrolled myself in a Pranayama class, twice a week, with 1hr and 2hr classes. Right after the exercises I feel like a million bucks. I feel awakened, ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
