Do you fear change? Maybe a little...? Well, please note you're not alone... As we walk through this road we're on... we adapt habits that bring comfort or pleasure to us - we create our 'norm' and we get settled in the familiar. Comfort, ...
giving : the most powerful 3 minutes that will change your life
What a beautiful and touching 3 minute short film that will change your life... entitled Giving by TrueMove H. Reflection : What can you give to a stranger today to help them have a better day? ...
Daily Motivation : Inspirational Quotes
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Why I know more about yoga than my yoga teacher
Why I know more about yoga than my yoga teacher (a sharing of my experience from my first class back) A rolled yoga mat under my right arm, water bottle in my left, yoga pants, top, bare feet... I feel ready. I can do this. I open the door to ...
You’re more beautiful than you think
If I asked you to describe your face, how beautiful would you be? Would you talk about your pretty eyes that carry a bright sparkle or dwell on your droopy eyelids that have sunk deeper over the last few years...? Us, women (especially, I ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
