I've been a vegetarian for about 5 months now and it's become a BIG CHALLENGE sometimes to get a meal going for the whole family. I usually cook meals without meat (I never liked handling raw meat anyway - so this is a blessing ;P) But once a while I ...
Delicious Millet Breakfast
Do you want a nutritious and delicious breakfast that is different than your usual oatmeal or processed cereal? Then you should definitely try MILLET for breakfast! I make this treat and both me and my toddler love it. (sometimes we make it for ...
avocado radish salad
I've never felt better than when I did eating this salad! So yummy and oh-so-healthy. You have to give this one a try. I added some of my fenugreek SPROUTS to this recipe - they are only about a week old here, they have the same nutrition as full ...
sprouting goodness
Today was such a fabulous day with 18 degrees high in Mississauga - I was literally 'tanning' in khakis and a t-shirt - no not a bathing suit YET! I loved it - I loved the healing power of the sun on my face and eyes - I felt GREAT. With the ...
delicious kale
I recently discovered how GREAT kale is. Maybe for some, it's been on their table since childhood but for me I came across it by Googling and decided to give it a try. I have used it in several recipes, and most recently in this: Hardy Kale Barley ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
