Well hello my friends! I hope you're having a great day so far.... How are you, by the way? How are you surviving those winter days, are the winter blues getting to you, do you feel more tired, moody, stressed? It's quite normal to feel worn out and ...
live better : winter survival tips
It's mid January, temperatures have dropped significantly, it' cold and icy out there (I would know, I just slipped on some ice this morning and fell on my bum like a big clumsy kid! lol) Winter is here and it's not going anywhere anytime soon, at ...
monday motivation – healthy lifestyle
Good Morning my friends! So it's another Monday huh? I hope you all had a great weekend and are feeling relaxed and happy. Today, is another beautiful day, sunny and bright - and the temperatures aren't so bad, I think I will go out and try to ...
get your health back
It's been a while since my update for Myasthenia Gravis treatment. So I though I would touch on that topic for a change. It's been 2 1/2 years since my first MG symptoms began, 6 months since I took things into my own hands and started cleanses and ...
benefits of reflexology
Part of my personal healing was getting Reflexology treatments regularly, and I have seen first hand how this affected my health positively. The 'touching' therapy has been in my family for several years now: my big sister is a massage therapist and ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
