Hello August! This months' mantra - Take Care of YOU! It can feel like time is slipping away... we're well on our way into the second half of the year and well into the second half of the summer. The days have started to get shorter... Time - ...
gardening secret tips : the herb garden, part 1
I often dreamed of having a beautiful perfect garden... with luscious greenery and bouncy blooms in all the colours of the rainbow. My biggest pride and joy was the vegetable garden - it overflowed with beautiful fresh veggies that I proudly picked ...
good to know : not all meat is the same
I'm a little herbivore living amongst very powerful (sometimes obnoxious) carnivores. Sometimes life isn't easy when the whole menu is planned around meat and a few vegetarian things are thrown in for me. I've been on a vegan'ish (I'll explain later) ...
eat more kale : a message with a lawsuit
Kale lovers everywhere - prepare to be shocked! Take a look at this documentary (in the making) and get to know Bo! Bo's a good guy who has a small business with a simple good message on his t-shirts: "EAT MORE KALE".... Simple good-for-you message, ...
food for healthy skin
This is a lovely guide to get to know the foods you eat everyday and find out their beauty benefits as well! Food guide for Healthy Skin: One of the reasons I used a cucumber in the Beauty Boost Super-Smoothie is because of the Silica found in ...
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