I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
live better : be informed about calcium and dairy
One of the reasons I'm here (on this blog) ~ and possibly on earth ;) is to share good things. In the past 4 years, I have dived into a deep wealth of knowledge about our bodies, our health, nutrition, healing; the power of foods that can be our ...
live better : drink more water
One of the best things you can do for your body and mind is simply to : drink more water. Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health ...
Cut the Sugar, Sugar! (a sugar-detox challenge)
.... because you're sweet enough! (welcome to my 3 day // 3 week // or 3 month 'cut the sugar' challenge!) Well hello my sweet sweet friends! You can't argue here, because I know very well - you're sweet enough! Did you know that SUGAR is ...
live better : winter survival tips
It's mid January, temperatures have dropped significantly, it' cold and icy out there (I would know, I just slipped on some ice this morning and fell on my bum like a big clumsy kid! lol) Winter is here and it's not going anywhere anytime soon, at ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
