This is a lovely guide to get to know the foods you eat everyday and find out their beauty benefits as well! Food guide for Healthy Skin: One of the reasons I used a cucumber in the Beauty Boost Super-Smoothie is because of the Silica found in ...
good to know : are xylitol and stevia safe?
I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
