It's Smoothie time! We have a bit of a ritual that when we come home, me and my gal from JK, and it's still too early for lunch - we make smoothies! We both get excited and the big girl gets to dump in the ingredients (sorry no cute photos of that ...
potluck party : nutritious & delicious
TGIF! It's Friday and I'm sure you couldn't be happier! Who does not look forward to the the weekend, right? I found a way to make this Friday (and in fact the whole weekend) even more special ~ oh, why not. It's been a beautiful week, who knows if ...
food for the homies
I like food! Good healthy food that bursts with flavour that your mouth starts to water. Delicious looking photos that make you want to eat up a page, or your computer screen. And most of all, I like food that is super healthy ~ and even healing but ...
healthy recipes : vegan cabbage rolls
Since we're on the topic of cabbage and you've invested all of your $1.50 for a head of cabbage, you might as well know what else you can do with that big leafy ball of goodness*. Not only will these recipes rescue two days (yes two, because when you ...
Country Potato, Bean & Cabbage Soup
I like soup. (you may have already known that about me ~ from a post not so long ago). Who doesn't? It's comfort food on those murky days when the world is not your oyster. I don't know if it's just me, but today's been a rough ride, maybe it's the ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
