Today was such a fabulous day with 18 degrees high in Mississauga - I was literally 'tanning' in khakis and a t-shirt - no not a bathing suit YET! I loved it - I loved the healing power of the sun on my face and eyes - I felt GREAT. With the ...
health benefits of kale
image source Try this delicious recipe posted here. Kale is native to either the eastern Mediterranean region or to Asia Minor. Humans have been consuming kale for over 4,000 years. According to ayurveda, dark green leafy vegetables such as kale ...
overwhelming changes
I want to get HEALTHY so bad and I recently got in touch with a doctor of Chinese Medicine - he said he can only treat me if I do the following: DIET CHANGES NO dairy NO meat NO processed foods NO white flour NO sugar NO soy NO ...
what is a healthy diet?
The dietary approach to supporting your Spleen The key to eating well is choosing foods, cooking methods, and eating habits that assist your Spleen in its digestive function. Some general guidelines Firstly, rather than considering which foods ...
Plasmapheresis – All in Vein
So it's been a week of Plasmapheresis treatments (3 in total). A Monday, Wednesday and Friday of treatments, sparing a day in between for recovery of my veins and psychological sane state of mind. ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
