The lifestyle we choose shapes us completely in mind, body and spirit. And only you can choose this lifestyle for yourself! We all know that being active is good for you. The doctors say it, your mother has said it when you were young, and you ...
Kickass Kale Super-Smoothie
Yup, that's right! Kickass Kale Super-Smoothie will jump start your day the right way ~ with a kick - you know where! Oh, come on, I know we all need one once in a while ;P And today's your lucky day! LOL! This is one of my favourite Green ...
super-smoothie : choco-nana protein shake
It's Smoothie time! We have a bit of a ritual that when we come home, me and my gal from JK, and it's still too early for lunch - we make smoothies! We both get excited and the big girl gets to dump in the ingredients (sorry no cute photos of that ...
live better : drink more water
One of the best things you can do for your body and mind is simply to : drink more water. Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health ...
Cut the Sugar, Sugar! (a sugar-detox challenge)
.... because you're sweet enough! (welcome to my 3 day // 3 week // or 3 month 'cut the sugar' challenge!) Well hello my sweet sweet friends! You can't argue here, because I know very well - you're sweet enough! Did you know that SUGAR is ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
