Do you find that nutrition and healthy foods just seem too confusing sometimes? How is the average person out there who is just looking for healthy food supposed to figure it all out...? The vitamin and mineral info for every single food out there ...
happiness is…
Hello and Happy Monday... Today is a bit of a write off day for me... as both me and my girl got sick.... so it's a little harder to find happiness in the day... but still, there's lots to be happy about... Happiness is... Over the ...
food matters : you are what you eat
Three years ago when I visited my neurologist who specializes in MG for one of my regular visits, (that was the time I was at my worst and could barely walk, talk and swallow food) Still, I felt that my prescribed medications of unsafe steroids and ...
good to know : how many calories are in your favourite beverage?
What's your favourite drink? And what do you really drink throughout the day? Do you ever wonder how many calories are in your favourite beverage? This chart is a great visual to show you just how much calories you'll find in orange Juice, coffee, ...
vintage food ads : the early years of crap food
"Wouldn't I be silly to make it myself?" Thanks Campbell's for that message! Wow! No wonder most people have been raised with faulty ideas of what nutrition and healthy food really is. Playing up on convenience ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
