You already know fruits, vegetables, seeds and spices provide you with great health benefits, yes? But, did you know that eating them paired up with certain other foods boosts the potency of the vitamins and nutrition! I love this Good Food ...
Health Benefits of Maca
With Valentine's Day coming up and all.... Love is kind of in the air - and in the bedroom ~ or is it? Well, that's why I'm here to help. Lack of sexual desire could put your relationship in a stale situation. We're all grown ups here, we know ...
how to meditate : an easy 10 step guide to beginner’s meditation
Today, I'm very excited to bring you a great guest post from a wonderful and inspiring blogger and meditation teacher Nicole Alexandra of Food Beauty Love. Nicole shares with us a simple but wonderful guide of how to easily incorporate mediation into ...
20 Ways To Feel Happy, Healthy & Sexy! (MindBodyGreen)
Today, you can read my newest article on MindBodyGreen! 20 Ways to feel Happy, Healthy & Sexy! Great tips to start the New Year off right - adapt these habits and you'll always feel healthier and happier! Wishing you a great week! ♥ Ella Do ...
Holiday Gift Guide : Wellness & Nutrition
Give the gift of Wellness this Holiday! It's the gift category that everyone could use more and have the gift of health and happiness. Great ideas for both women and men alike, and even for yourself to enjoy as a treat. 1. The Women's Health BIG ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
