Although no one likes it... cold season is here and it's here to stay.... :( We've already been brushed with sniffles and coughs... and it's no fun! Good thing I already know this recipe for a DIY Natural Cough Syrup by heart and I make ...
How to eat healthier for your own wellbeing
I wanted to share more about what I feel makes up a healthy diet because I still see so much confusion about food out there. Food is just so complicated it seems ~ why is that? I also feel like I might be adding to the confusion too because I ...
GE Advanced Pharmaceutical Filtration Technology Refrigerator in the Pure Ella Kitchen
I am beyond excited to share my newest addition to the Pure Ella kitchen! It is a General Electric Advanced Pharmaceutical Filtration Technology refrigerator. This GE french-door refrigerator is gorgeous AND has me completely stoked on ...
What is the Glycemic Index and why it’s life changing!
What is the Glycemic Index? Have you heard of this term before? Do you follow a GI diet plan? I'm not a diet fanatic BUT I have healed myself from about 20 different conditions that debilitated my health to the point I could barely walk... ...
Learn How Sugar is Digested
I have some more sweet talk for you guys... today, let's learn how sugar is digested, shall we? (I know you've been secretly dying to know). You'd think I would be the one to say you should stay away from sugar at all cost! ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
