Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
mind body green : the major rule for eating fruit
I'm excited to direct you to my first must-read article on MindBodyGreen. It is filled with great nutritional tips and focuses on one major rule to eating fruit, the proper way! Can you believe there is such a thing? There is a very simple way to ...
good to know : are xylitol and stevia safe?
I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
how to ditch your compost
Now let's be clear with one thing, off the bat. I'm no gardner and this post will kind of declare that. But, I do care about having a decent enough garden in the front yard ~ sorry dandelions, and having some kind of vegetables in the backyard as ...
5 ways to get motivated to work out
The lifestyle we choose shapes us completely in mind, body and spirit. And only you can choose this lifestyle for yourself! We all know that being active is good for you. The doctors say it, your mother has said it when you were young, and you ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
