Beauty is everywhere. We clearly see it in lushious blooming flowers in the garden... it's easy to find beauty out in a cared for garden. But how do we really find it in people? How do you define beauty? For some, beauty is clear when it's on ...
The Sugar Detox Challenge.
Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
mind body green : the major rule for eating fruit
I'm excited to direct you to my first must-read article on MindBodyGreen. It is filled with great nutritional tips and focuses on one major rule to eating fruit, the proper way! Can you believe there is such a thing? There is a very simple way to ...
good to know : are xylitol and stevia safe?
I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
how to ditch your compost
Now let's be clear with one thing, off the bat. I'm no gardner and this post will kind of declare that. But, I do care about having a decent enough garden in the front yard ~ sorry dandelions, and having some kind of vegetables in the backyard as ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
