Today, you can read my newest article on MindBodyGreen! 20 Ways to feel Happy, Healthy & Sexy! Great tips to start the New Year off right - adapt these habits and you'll always feel healthier and happier! Wishing you a great week! ♥ Ella Do ...
Holiday Gift Guide : Wellness & Nutrition
Give the gift of Wellness this Holiday! It's the gift category that everyone could use more and have the gift of health and happiness. Great ideas for both women and men alike, and even for yourself to enjoy as a treat. 1. The Women's Health BIG ...
eat better : learn how to read the nutrition facts labels
Do you find that nutrition and healthy foods just seem too confusing sometimes? How is the average person out there who is just looking for healthy food supposed to figure it all out...? The vitamin and mineral info for every single food out there ...
food matters : you are what you eat
Three years ago when I visited my neurologist who specializes in MG for one of my regular visits, (that was the time I was at my worst and could barely walk, talk and swallow food) Still, I felt that my prescribed medications of unsafe steroids and ...
good to know : how many calories are in your favourite beverage?
What's your favourite drink? And what do you really drink throughout the day? Do you ever wonder how many calories are in your favourite beverage? This chart is a great visual to show you just how much calories you'll find in orange Juice, coffee, ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
