May is just the most exciting, isn't it? I mean just look at all that life out there, isn't it just beautiful the way it bursts to life? How about you, are you bursting to life? Maybe you wish you could feel a bit more energized, that you ...
Health Report : Processed Meat is Not Safe to Eat
Five years ago my life completely changed. It wasn't an overnight disaster that shattered me, but rather a slow never-ending day by day worsening state of misery. You can read more of my story here. Eventually, I decided to focus on what I ...
Nutrition Tips : Good Food Combinations
You already know fruits, vegetables, seeds and spices provide you with great health benefits, yes? But, did you know that eating them paired up with certain other foods boosts the potency of the vitamins and nutrition! I love this Good Food ...
Health Benefits of Maca
With Valentine's Day coming up and all.... Love is kind of in the air - and in the bedroom ~ or is it? Well, that's why I'm here to help. Lack of sexual desire could put your relationship in a stale situation. We're all grown ups here, we know ...
how to meditate : an easy 10 step guide to beginner’s meditation
Today, I'm very excited to bring you a great guest post from a wonderful and inspiring blogger and meditation teacher Nicole Alexandra of Food Beauty Love. Nicole shares with us a simple but wonderful guide of how to easily incorporate mediation into ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
