Health and happiness comes first. But why not reap in the rewards of a healthy lifestyle by combining foods with vitamins and minerals to incorporate the benefits that will help you look more beautiful? I just made this Beauty Boost Juice and ...
Why I know more about yoga than my yoga teacher
Why I know more about yoga than my yoga teacher (a sharing of my experience from my first class back) A rolled yoga mat under my right arm, water bottle in my left, yoga pants, top, bare feet... I feel ready. I can do this. I open the door to ...
Why I’m totally against bottled water!
There's no doubt that water is an amazing life source! It is the fountain of youth, health improving, great for digestion, curbs cravings, improves mood, promotes healthy weight loss, improves metabolism, relieves headaches and stress - it is ...
Mother’s Day Gift Guide : to your health & happiness mom
1. Natural Vitality : Natural Calm, The Anti-Stress Drink Natural CALM®—The Anti-Stress Drink: Natural Calm is the multi-award-winning solution to both restoring healthy magnesium levels and balancing your calicum intake–the result of which ...
Nutrition Facts : health benefits of asparagus
Asparagus - pure taste of spring! I just picked up some beautiful organic asparagus this morning and had to share the many great benefits of this great versatile vegetable. We love it steamed mixed into a gluten-free pasta, or topped on ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
