Hello and Happy New Year! I hope 2015 is off to a great start for you! Have you made some new year's resolutions? Well if you have, Congrats, but you're doing it wrong! 90% of New Year's Resolutions fail just a few days or a ...
Gift Guide | books for healthy living
1. One Simple Change by Winnie Abramson A great book about Surprisingly Easy Ways to Transform Your Life by Winnie, the writer of the popular blog Healthy Green Kitchen. 2. Mind over Medicine by Lissa Rankin Lissa Rankin, MD, ...
Holiday Giveaway! Circulator Reflexology Mat
Hello Friends! It's that time of the year when it's nice to reflect on a good year and give back... ;) I've decided to treat two of my blog readers to an awesome Reflexology Massage Mat. Together it is a value of over $100 for two ...
Trick or Trick! How to Survive and still Enjoy Halloween
Happy Halloween! Trick or Treat - or- Trick or Trick? Halloween is a fun time for kids of all ages! You get to dress up in your favourite costume, meet witches and goblins and have a fun night out getting FREE candy!!! All good fun, ...
What to eat? Healthy snacks for the beach and travelling
"What to eat?" Comes across our minds a lot I think? Doesn't it? With so much product out there, what do you reach for? I thought I would share with you what I brought in my bag to the beach on our last trip and share what I think are just a few ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
