I am beyond excited to share my newest addition to the Pure Ella kitchen! It is a General Electric Advanced Pharmaceutical Filtration Technology refrigerator. This GE french-door refrigerator is gorgeous AND has me completely stoked on ...
What is the Glycemic Index and why it’s life changing!
What is the Glycemic Index? Have you heard of this term before? Do you follow a GI diet plan? I'm not a diet fanatic BUT I have healed myself from about 20 different conditions that debilitated my health to the point I could barely walk... ...
Learn How Sugar is Digested
I have some more sweet talk for you guys... today, let's learn how sugar is digested, shall we? (I know you've been secretly dying to know). You'd think I would be the one to say you should stay away from sugar at all cost! ...
Pure Start Challenge : forming healthy habits one week at a time : eat mostly plants
Hey guys, I hope you're all well and 2015 has been treating you good so far... How about those resolutions or those healthy habits? Are you drinking more water? Are you cutting down on sugar? I hope so... keep going - you are ...
Pure Start Challenge : forming healthy habits one week at a time
Hello my lovelies. I hope 2015 is off to a great start for you and I hope you're been participating in our Pure Start Challenge challenge last week, which was #DrinkMoreWater Did you drink more water? How have you been feeling when you drank ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
