I flipped on Oprah today and I got so into the show. (I watch very little tv by the way...) the tv we turn on is usually for an occasional cartoon for my daughter to relax her a little. Anyway, it was Food 101 with Michael Pollan and ...
health benefits of kale
image source Try this delicious recipe posted here. Kale is native to either the eastern Mediterranean region or to Asia Minor. Humans have been consuming kale for over 4,000 years. According to ayurveda, dark green leafy vegetables such as kale ...
Follow up with MG
I feel amazing and I feel like 'I'm back'. My strength is great - I get up from bed fine - walk up the stairs fine. Sometimes I forget to take my Mestinon until noon - and my doses are every 5-6 hours (not ev. 4 like I used to take). ...
overwhelming changes
I want to get HEALTHY so bad and I recently got in touch with a doctor of Chinese Medicine - he said he can only treat me if I do the following: DIET CHANGES NO dairy NO meat NO processed foods NO white flour NO sugar NO soy NO ...
what is a healthy diet?
The dietary approach to supporting your Spleen The key to eating well is choosing foods, cooking methods, and eating habits that assist your Spleen in its digestive function. Some general guidelines Firstly, rather than considering which foods ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
