We are experiencing the biggest heat wave since 1948! Yes, it's a sauna outside with temps of 38 degrees celsius - feeling like 48 with the humidity! That's 118 fahrenheit (if that paints a better picture for you). It is most definitely a HOT ...
raw coconut & nut cheesecake
I did it! I have finally ventured into this interesting world of the 'raw' goodness! Sure, it brushed on my ears or the eyes (when searching for recipes online) but I could not believe my taste buds when I first savoured a beautiful raw vegan ...
beauty week : natural homemade masks and scrubs
I am having so much fun with this beauty week, the green smoothies are great, the extra exercise is awesome, and I'm sleeping better - but this is by far the best and most fun tip this week! I've put together several of my favourite homemade ...
beauty week : sleep well
They don't call it 'beauty sleep' for nothing. A well rested night means a great looking YOU the next day. For sure, I recall many nights that were on the rough side, with either a sick child or some insomnia issues - and that roughness certainly ...
beauty week : keep moving
We automatically think of exercise as loosing weight - but there are many reasons why keeping a regular work out regime improves your health and even your skin. I'll be honest with you, I am not trying to loose weight. In fact I'm trying to ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
