The lifestyle we choose shapes us completely in mind, body and spirit. And only you can choose this lifestyle for yourself! We all know that being active is good for you. The doctors say it, your mother has said it when you were young, and you ...
be kind to our earth
garbage ball garbage multiplies greenpeace Think about it. We've got one world. Be kind. Don' contribute to the problem.... think about the decisions you make daily that can help reverse the environmental problems we face today. Be kind. ...
Zucchini Wrapped Mini Vegan Quiches
Once a while.... it's nice to make something really special for breakfast or lunch... or something in between - someone clever called 'brunch'. Yes, these little babies would be lovely served up for a spring or summer brunch or wrapped up for a ...
live better : be informed about calcium and dairy
One of the reasons I'm here (on this blog) ~ and possibly on earth ;) is to share good things. In the past 4 years, I have dived into a deep wealth of knowledge about our bodies, our health, nutrition, healing; the power of foods that can be our ...
super-smoothie : choco-nana protein shake
It's Smoothie time! We have a bit of a ritual that when we come home, me and my gal from JK, and it's still too early for lunch - we make smoothies! We both get excited and the big girl gets to dump in the ingredients (sorry no cute photos of that ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
