Pure Ella

healthy recipes - nutrition information - gluten free recipes - gluten free living - vegan recipes - egg free recipes - dairy free recipes - wheat free recipes - healthy diet - weightloss - healing through food - inspiration

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Green Spring Cleaning Tips

March 15, 2018 by Ella

It's Spring Cleaning time - and before you roll up the sleeves to get some dirty work done - here are some great Green Spring Cleaning Tips that will make the job go smoother, faster and safer for you and the environment.   It's the time of the ...

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Filed Under: everything else, health and nutrition, home Tagged With: better health, home

Benefits of Sleep to Cure Mental Health Problems

March 31, 2017 by Ella

I’m switching things up here on the food blog scene to help in PREVENTING mental health illnesses. Here is a quick inspiration for this post: For a few years now, a local organization in Toronto called CAMH (Centre for Addiction and Mental Health) ...

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Filed Under: health and nutrition Tagged With: healing, self love, sleep, therapy

How to Sprout at Home 101

March 8, 2017 by Ella

Let's talk sprouts!! Today, I want to share some super simple methods as to How to Sprout at Home easily, inexpensively and with no special equipment necessary whatsoever. Sprouting is basically boosting the nutrition of simple seeds, grains and ...

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Filed Under: health and nutrition, How To Tagged With: how to, nutrition, sprouting, sprouts

DIY Cough Syrup (only 2 natural ingredients)

November 8, 2016 by Ella

Although no one likes it... cold season is here and it's here to stay.... :(  We've already been brushed with sniffles and coughs...  and it's no fun! Good thing I already know this recipe for a DIY Natural Cough Syrup by heart and I make ...

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Filed Under: health and nutrition Tagged With: better health, cough syrup, health, honey, onion, remedy

How to eat healthier for your own wellbeing

November 1, 2016 by Ella

I wanted to share more about what I feel makes up a healthy diet because I still see so much confusion about food out there. Food is just so complicated it seems ~ why is that? I also feel like I might be adding to the confusion too because I ...

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Filed Under: health and nutrition Tagged With: health tips, nourishment, nutrition

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Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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© 2021 Ella Leché / Pure Ella . All photos and content is copyrighted property unless noted. Please ask for permission to use photos or content.

Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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