Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
mind body green : the major rule for eating fruit
I'm excited to direct you to my first must-read article on MindBodyGreen. It is filled with great nutritional tips and focuses on one major rule to eating fruit, the proper way! Can you believe there is such a thing? There is a very simple way to ...
Raw Strawberry Cheesecake : gluten-free, paleo, vegan
Who doesn't love fresh organic strawberries.... it's the true taste of Spring and we love them just plain rinsed in a big bowl, juicy and perfect. But I also love beautiful strawberries in a beautiful healthy dessert. Now I know there's recipes ...
quick & easy : lemon herbed lentil hummus
I'm big on hummus! It's my favourite dip or more often than that ~ a sandwich spread. It's so quick to make up - usually faster to make than my husband makes his cup of coffee ;) So quite often, either for breakfast, lunch or just a mid-day snack, I ...
good to know : are xylitol and stevia safe?
I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
happiness is…
the fresh outdoors the husbands out fishing sibling love picnic time laughter guitar playing and singing eating home-made dessert on a blanket receiving hand picked flowers sundays are the best today, another beautiful day is here we've ...
potluck party : celebrating with food
Happy Friday! We've been having the most amazing week, the weather is just perfect so we're outside as much as we can. If I could have it my way I would set up my desk under the trees ~ wouldn't that be bliss ;) It was a short week too, we've done ...
how to ditch your compost
Now let's be clear with one thing, off the bat. I'm no gardner and this post will kind of declare that. But, I do care about having a decent enough garden in the front yard ~ sorry dandelions, and having some kind of vegetables in the backyard as ...
rice paper spring rolls with creamy tamarind dip
As the summer rolls in.... and summer hats, skirts, tank tops and flip flops get pulled out of the closet.... so do the rice paper discs from my kitchen cabinet! We've been enjoying the heat lately.... so unusual for May but oh-so-good to have right ...
happiness is…
a long weekend...... Wishing you a lovely day! We're having a long weekend and the weather is just beautiful! Happiness!!! It's been a great weekend thus far now we can't wait for fireworks! Hope you've had a great weekend yourself and are ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
