Why I know more about yoga than my yoga teacher (a sharing of my experience from my first class back) A rolled yoga mat under my right arm, water bottle in my left, yoga pants, top, bare feet... I feel ready. I can do this. I open the door to ...
Sprouted Lentil Penne Casserole with Bobby’s All Purpose Seasoning
I'm all about good comfort food... and sitting down to a hot homemade meal with my family made with pure clean ingredients is something I look forward to all day. While the weather still begs for savoury warm meals, because it cooled down quite a ...
pure happiness is… making art and making wishes
Pure Happiness is... a quiet sweet uneventful weekend I like these a lot actually there's something about slowing down and doing nothing that makes the day last longer, seem brighter and smell sweeter my husband worked the whole day on ...
Why I’m totally against bottled water!
There's no doubt that water is an amazing life source! It is the fountain of youth, health improving, great for digestion, curbs cravings, improves mood, promotes healthy weight loss, improves metabolism, relieves headaches and stress - it is ...
pure happiness : the beach, sushi and us
Pure Happiness is... a mini getaway to the Beach so beautiful but cold way to cold to sit by the lake with the winds gusting and us not really dressed for the chill but rather a summer day which it was not do you try to skip a whole season ...
Pure Beauty : firming and softening DIY body scrub
Are you itching for beautiful glowing skin after the longest winter? You are going to love this simple Firming and Softening DIY Body Scrub ~ it's my go-to therapy for rough dry skin. It feels great and even smells great - and it works! For ...
pure happiness…
Pure happiness is... Mother's Day ~ a beautiful day I get to celebrate for the sixth time in my life. I feel so blessed and grateful to have such a darling daughter who showers me with kisses, reads in the sweetest voice and talks so much, I ...
Mother’s Day Menu : Sweet & Savoury Recipes
Looking for great recipes for Mother's Day? Here is a roundup of the best healthy recipes Sweet & Savoury ~ that are naturally gluten free and vegan with real pure ingredients. Enjoy! Healthy Mother's Day Menu: Sweet (from top to ...
Mother’s Day Gift Guide : to your health & happiness mom
1. Natural Vitality : Natural Calm, The Anti-Stress Drink Natural CALM®—The Anti-Stress Drink: Natural Calm is the multi-award-winning solution to both restoring healthy magnesium levels and balancing your calicum intake–the result of which ...
Nutrition Facts : health benefits of asparagus
Asparagus - pure taste of spring! I just picked up some beautiful organic asparagus this morning and had to share the many great benefits of this great versatile vegetable. We love it steamed mixed into a gluten-free pasta, or topped on ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
