Everyone wants a good comforting healthy meal at the end of the day…. but for some reason there seem to be some rumors going around that you can’t have that unless you devote hours and hours in the kitchen if you want to make that meal from scratch with healthy ingredients.
Sure some meals do take longer but not all meal preparations need your sweat and tears (from cutting those onions) (and that emotional drama from the day), it doesn’t have to be that way busy moms! (or dads!) (or career-focused individuals!) (or students!)
Guess what? HEALTHY FOOD can be FAST & CHEAP
and can still be ORGANIC and from SCRATCH!
And I prove it with this recipe with the MEATY-BUT MEATLESS BEST SPAGHETTI SAUCE!!!! This healthy meal is really good and a true win-win in our house!
I love it because it’s super quick to make – about 15 minutes! The longest is waiting for the gluten-free rice pasta to boil! And the sauce comes together super quick in less than 10 minutes!!! And this is WITH prep work!!!
And I also love it because my whole family is happy and that includes a six-year-old (if you have kids you know how tough that age can be at the dinner table) and I have a (still) meat-eating carnivore that wants that real deal but knows he’s not going to get it all that often now (to his benefit!) :)
[yumprint-recipe id=’4′]By now you probably figured out the ‘meaty’ secret ingredient in this Meaty-but-Meatless Best Spaghetti Sauce – it is the Textured Vegetable Protein!
What is TVP?
TVP is a fantastic all-natural food ingredient that makes a great meat substitute. It’s not really fake meat (if that’s what comes to mind) It’s bits of vegetables that are dried to create a fantastic neutral flavoured food product. It just so happens that it’s packed in protein – as much as 23 grams per cup and that’s why it makes a great meat substitute.
If you’re wanting to eat less meat (because that is better for your health), but don’t know how to eat less meat – this is one great way to introduce meatless meals to your family.
A switch like this from ground beef or ground turkey or chicken is not only healthy but it’s so much cheaper too!
A organic pack of TVP costs only about $3.50 and that makes about 4 dinners like this. Incredible savings for a healthier dinner that’s easier and faster to prepare. Plus you’re not dealing with bacteria such as salmonella or mad-cow-disease or other disgusting things that are found in meat such as hormones, antibiotics and GMO feed that the animals eat.
Where to buy TVP?
Check your regular grocery store – sometimes these products are already not-that specialty anymore but because it’s a new food to you, you may not know where to look. So check the flour section in your store. If you can’t find it, an organic store will have one for sure. My favourite brand is Bob’s Red Mill and if you’re in Ontario Canada, i have found the cheapest price in No-Frills (of all places) it’s in the flour section.
I like to encourage more families to eat healthier! And my first instant health tip is to stop eating meat! But I’m seeing how hard this is on most families that see meat as a must on the dinner table. A great way to start eating more meatless meals is to make recipes like this that taste familiar and are a natural switch for a meat-eating family.
I have never felt like I sacrificed anything when changing my diet, in fact I felt healthier (so much so that I beat a rare illness), had more energy, looked better and healthier. I’m happy that my family especially my six-year-old daughter will have a better chance on her health in the future because she’s already ahead of the game!
And meatless dinners are now proven to have health benefits. There are health reports that eating less meat protects against heart disease, cancer and many other diseases. No matter what your argument is that people have eaten meat since caveman times and we’re still alive – point is vegetables are still healthier!!! And what caveman didn’t have that we now have is knowledge! We now know vegetarian and vegan diet is healthier! (if done properly – because I’m still seeing mixed information out there!) And meatless dishes can still pack in protein and be super delicious! (like this Spaghetti!)
And the money you’re saving from not buying meat can go straight to buying more organic foods! Get best nutrition for less money! Win! ;)
And that’s how a QUICK, INEXPENSIVE, EASY, HEALTHY and DELICIOUS dinner is served in our house!!!
I will now leave you with a watery mouth and one extra tip – make a double batch to have ready for a couple of days or even freeze for up to 3 months. Enjoy!!!
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Lisa says
What a great recipe! I am loving this version with the TSP – now I just have to find it and try it out! It sounds very good to me :)
Thanks for sharing this.
Ella says
Thanks Lisa ;)
I think you will love it ;) Let me know how it goes for you!
xo ella
rika@veganmiam says
Wow, what beautiful photos of the spaghetti sauce. I would love to fry some spaghetti in this sauce! Looks so hearty and warm for the chilly fall season. It’s actually Spring here, so I still call it Fall back in Oregon. I’ve tried TVP, but sensitive to the ingredient (didn’t work well in my stomach). My partner don’t mind the TVP and vegan meat alternatives.
Ella says
Thanks darling ;)
Once you get the colder temps on your face your body will naturally want this stuff ;)
For now, enjoy Spring though ;))
Too bad tvp doesn’t work for you, I’ve also done whit with lentils and it was another win win!
https://pureella.com/healthy-recipe-lentil-spaghetti-vegan-and-gluten-free/
Sending big hugs! xo
Micha @ blissful bites says
You’ve convinced me. This looks so good! And I always want to try making something with TVP but never really know where to start… so this is just perrrfect :) thanks for the recipe!
Ella says
Thanks Micha ;)
What’s great about TVP is that it’s so versatile – any flavours can make it work! I now make sure we have it stocked all the time ;)
(makes a super quick meal too)
xox
ella
Heather says
Mmmm this dish is a go to for us on busy weeknights- we just had a similar version last night- yours looks so amazing, I think I need to invite myself over to your house for dinner ;)
Sherrie | With Food + Love says
Yum, yum, yum, yum!
Pinned, shared, love it.
XO SHERRIE
Ella says
Thank you darling!!! ;) Yum it is!! *)
Jill Evans says
Thanks a million for this recipe! This was surprisingly amazing! I made some additions that worked out really well. I swapped out the Kale for some fresh spinach, added fresh basil, fresh oregano, sliced baby bella mushrooms, steamed & minced red beet (naturally sweetens and adds incredible richness to the color), a can of italian stewed tomatoes (didn’t have any organic tomatoes on hand), maybe a half a cup of delicious red wine, and fresh meyer lemon juice to taste (you don’t want to actually taste the lemon, just enough to draw out the incredible richness from all the fresh organic ingredients). It’s even good cold. I served it over (gluten)linguini noodles from the refrigerated section of the grocery store that cook in 3-4 minutes. It’s truly delicious on a whole new level of decadence! Seriously need to try this with these additions.
Ella says
Thank you Jill :)
I love your substitutions and like you, I also continue to reinvent this recipe usually with whatever I have on hand. It’s a delicious go-to for my family and I’m so happy to hear you also enjoyed it so much :)
Happy cooking!! xoxo ella
Chelsea says
This is great! I’m fasting and I can only eat fruits, veggies, and whole wheat grains. I haven’t been satisfied/full after eating very often after starting my fast. This meal was fabulous and I’m still staying true to my commitment to God! Thank you soooo much for sharing!
Ella says
That’s great to hear Chelsea ~ a didn’t realize I have a ‘fasting’ diet ;) I just eat healthy :)