Hello my sweet friends! Do you still know, you're sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR - Sugar Detox Challenge! Yay!!!! My sugar detox wasn't about removing sugar in all forms 100%, but really reducing the amount to ...
mind body green : the major rule for eating fruit
I'm excited to direct you to my first must-read article on MindBodyGreen. It is filled with great nutritional tips and focuses on one major rule to eating fruit, the proper way! Can you believe there is such a thing? There is a very simple way to ...
Raw Strawberry Cheesecake : gluten-free, paleo, vegan
Who doesn't love fresh organic strawberries.... it's the true taste of Spring and we love them just plain rinsed in a big bowl, juicy and perfect. But I also love beautiful strawberries in a beautiful healthy dessert. Now I know there's recipes ...
quick & easy : lemon herbed lentil hummus
I'm big on hummus! It's my favourite dip or more often than that ~ a sandwich spread. It's so quick to make up - usually faster to make than my husband makes his cup of coffee ;) So quite often, either for breakfast, lunch or just a mid-day snack, I ...
good to know : are xylitol and stevia safe?
I don't use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative - well, it still is but in small quantities. This is a very interesting video that looks at these two commonly used low calorie ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
