Happy Monday, my friends! I hope you all had a great weekend - and feel well rested and energized to take on another week. What? A monday can't be happy? I'm sure there's a few things that is bringing happiness to you right now, and you may not even ...
potluck party : nutritious & delicious
TGIF! Yes it's Friday! Who doesn't love a Friday especially now that you have another great reason to have fun! Welcome to the Potluck Party! I was so inspired by the last one; great recipes, so much fun, discovering new blogs and the wonderful ...
live better : be informed about calcium and dairy
One of the reasons I'm here (on this blog) ~ and possibly on earth ;) is to share good things. In the past 4 years, I have dived into a deep wealth of knowledge about our bodies, our health, nutrition, healing; the power of foods that can be our ...
homemade nature bars with a secret super-food ingredient
Who doesn't love a good snack! Right? Especially one that is so good, chewy and crunchy, not to mention nutritious & delicious ;D I like to know what's in my food and my snacks - and sometimes it's hard to find a product with the right ...
super-smoothie : choco-nana protein shake
It's Smoothie time! We have a bit of a ritual that when we come home, me and my gal from JK, and it's still too early for lunch - we make smoothies! We both get excited and the big girl gets to dump in the ingredients (sorry no cute photos of that ...
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Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
