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Healthy 3 Ingredient Fudgesicles

July 5, 2016 by Ella

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Are you ready for something amazing? Something that will blow your mind?

Say hello to your new summer favourite treat – Delicious Healthy Fudgesicles that are made with only 3 clean and healthy ingredients! Yes, just 3 super simple ingredients and just 5 minutes make these amazing dairy-free, egg-free/ vegan fudgesicles!

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The 3 simple clean and healthy ingredients are : avocado, maple syrup and cacao powder.

Yes, isn’t that super simple? And healthy and amazing? I think so :)

And you will have to taste these to really believe how delicious and fudgy they truly are!

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When you mix these three ingredients; avocado, maple syrup and cacao powder, you get this amazing pudding consistency and flavour. I was lucky to not have enough to make a full pop and I devoured what was left in the bowl. Oh my, it was one of the best puddings I ever ate – so rich and creamy, chocolatey and decadent AND best of all… guilt-free!

So it makes sense to make more than you need because chances are that you won’t want to wait 4 hours for all of it…. this way, you could have a little treat right away and and even better treat later :)

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Pure Ella Vegan Fudgesicles
These fudgesicles are amazing in so many ways:

  • Kids LOVE them! (hopefully all)
  • They sneak in a green superfood!
  • These really are healthy fudgesicles! (unlike some recipes that use low-fat milk calling it healthy ;))
  • They use the simplest ingredients you already have in your kitchen.
  • They use a healthy sugar (maple syrup is a great natural sweetener that’s minimally processed).
  • They have healthy fats which are essential to your body and brain health.
  • They DON’T MELT! 
  • There’s only a short prep time (no soaking of nuts etc.)
  • They don’t give you brain freeze.
  • They have a great rich consistency and bite.
  • They are SUPER SIMPLE to make!
  • The recipe doubles as an avocado chocolate pudding + an easy fudgesicle recipe.
  • They are naturally vegan fudgesicles.
  • They are naturally gluten-free.
  • They are naturally paleo fudgesicles too.
  • They contain no eggs, dairy, soy or nuts, making them very allergy-friendly.
  • They are delicious!

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Pure Ella Ella Leche profile photo
Ella Leché is a cookbook author (‘Cut the Sugar‘), recipe developer, and photographer/stylist behind Pure Ella; where she shares delicious and healthy recipes. Eating PURE is clean ingredients, whole foods, plant-based nourishment and delicious desserts – with quality ingredients and sweeteners so they’re treats with benefits so you won’t have to feel deprived or restricted to eat healthier.
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Filed Under: Desserts, Gluten-Free, Healthy Snacks, Raw, Summer, Vegan Tagged With: 3 ingredients, avocado, easy recipe, fudgesicles, ice cream, maple syrup, raw cacao

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Comments

  1. valentina | sweet kabocha says

    July 5, 2016 at 2:50 pm

    Such a cool idea!!

    • Ella says

      July 10, 2016 at 9:29 pm

      Thank you so much Valentina :)
      They are the coolest thing ever ~ I get request for these daily but there’s only so many ripe avocados around ;)
      *hugs*

  2. Aimee | Wallflower Kitchen says

    July 5, 2016 at 6:19 pm

    Such a genius idea! Avocado gives the most amazingly creamy texture, I can just imagine how amazing these must taste :-)

    • Ella says

      July 10, 2016 at 9:31 pm

      Thank you so much Aimee :)
      Avocado in ice cream is the most brilliant thing ever!!
      I thought it was to hide veggies BUT that’s not the only reason – the texture is perfection :)
      Hope you try these soon!! xox ella

  3. Janelle says

    July 5, 2016 at 9:26 pm

    Tried them…they’re amazing!!! My two year old and husband loved them! Thanks!

    • Ella says

      July 10, 2016 at 9:33 pm

      Ahhhh…. awesome!!!
      Best comment EVER!! I know from experience that hubbies and two year olds are the hardest to please ;) lol
      ps. you will probably also impress them with my Peanut Butter Cups :)
      *hugs* ella

  4. Jayme | holly & flora says

    July 6, 2016 at 12:59 am

    I am laughing so hard at all of the reasons to enjoy these pops! I recently watched a documentary on sugar, and I am seriously watching where my sugar comes from. It’s crazy how it sneaks into almost everything we eat. These pops look SO delicious, Ella! I am definitely making these soon. The avocado makes these super rich and creamy, I’m sure!

    • Ella says

      July 10, 2016 at 9:35 pm

      Thank you Jayme :)
      Yes, I cringe on the amount of sugar is in the ice cream out there – and they vary so much – and I’ll NOT even get into artificial sweeteners – ugh!! But, yes, basically it’s so much better for you to make your own! And, it’s super fun too :)
      I bet you’ll love these!! <3 ella

  5. Sarah | Well and Full says

    July 6, 2016 at 10:26 am

    These fudgesicles look AMAZING!! I love that they’re only three ingredients too :)

    • Ella says

      July 10, 2016 at 9:39 pm

      Thanks Sarah :)
      YES that was a serious strategy!! :)
      I actually first tried only 2 (melted chocolate with avocado) but it wasn’t actually that successful as this ;)
      Still good and I ate them up… it is hard work but somebody’s got to do it :)
      *hugs* ella

  6. Julie says

    July 7, 2016 at 2:03 pm

    I think sprinkling them with finely chopped nuts of your choice would be great too! And or sea salt crystals in moderation.

    • Ella says

      July 10, 2016 at 9:41 pm

      Julie, those toppings are brilliant!! :)
      I have a nut allergy at hand at the moment from a visitor so I wanted to make sure she could eat these… but yes, great options!
      Also, the sea salt would be divine I bet :)
      *hugs* ella

Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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© 2021 Ella Leché / Pure Ella . All photos and content is copyrighted property unless noted. Please ask for permission to use photos or content.

Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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