Pure Ella

healthy recipes - nutrition information - gluten free recipes - gluten free living - vegan recipes - egg free recipes - dairy free recipes - wheat free recipes - healthy diet - weightloss - healing through food - inspiration

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Benefits of Sleep to Cure Mental Health Problems

March 31, 2017 by Ella

I’m switching things up here on the food blog scene to help in PREVENTING mental health illnesses. Here is a quick inspiration for this post: For a few years now, a local organization in Toronto called CAMH (Centre for Addiction and Mental Health) ...

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Filed Under: health and nutrition Tagged With: healing, self love, sleep, therapy

Cut the Sugar Challenge : Day 15

January 15, 2016 by Ella

Hello everyone and welcome to Day 15 of our Cut the Sugar Challenge! Isn't it all exciting to make all these changes. To cut sugar and eat healthier! Ditch all the bad stuff - eat only the good stuff! It's the new year after all! Let's also do ...

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Filed Under: Cut the Sugar, Cut the Sugar Challenge Tagged With: Cut the Sugar, cut the sugar challenge, healthy lifestyle, self love

Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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© 2021 Ella Leché / Pure Ella . All photos and content is copyrighted property unless noted. Please ask for permission to use photos or content.

Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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