Hi everyone! I can't believe we're on Day 20 of the Cut the Sugar Challenge! I hope you're learning so much about sugar and cravings and that it's not all about your weakness to sweets and poor willpower! It's much more than this... When you feed ...
Cut the Sugar Challenge : Day 17
Today is Sunday and the perfect day to work on our Cut the Sugar Challenge. Sugar is a guilty pleasure and I often see how much guilt goes around the idea of eating dessert. But the whole idea of depriving yourself of a little pleasure is all ...
Cut the Sugar Challenge : Day 15
Hello everyone and welcome to Day 15 of our Cut the Sugar Challenge! Isn't it all exciting to make all these changes. To cut sugar and eat healthier! Ditch all the bad stuff - eat only the good stuff! It's the new year after all! Let's also do ...
Cut the Sugar Challenge : Day 14
Hey everyone and welcome to Day 14 of the Cut the Sugar Challenge! This week we're getting into some really interesting topics so I hope you're tuning in. We've discussed the power of nourishing food, the wide range of carbohydrates, and even how ...
Cut the Sugar Challenge : Day 12
Hey everyone and welcome back to the Cut the Sugar Challenge where we tackle those bad sugar cravings and win over with healthier food (and sugar!) Today, let's talk CARBS! Did you know that all carbs are sugar? All foods that are or have ...
Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. 
