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Chocolate Covered Dates with Brazil Nuts

December 2, 2015 by Ella

Pure-Ella-Chocolate-Covered-Brazilian-Dates

Who doesn’t love simple delicious and healthy treats? Especially if they’re effortless to make and big on taste!?

These Chocolate Covered Brazilian Dates merge my favourite ingredients into one big happy sweet treat – with no sugar added and just simple easy-to-find natural ingredients. Yum! These healthy treats are also naturally gluten free and vegan.

IMG_7525-brazilian-dates

Chocolate Covered Brazilian Dates :

Ingredients :

12 Medjool dates
12 Brazil nuts (or more for sprinkling ground up nuts)
1/4 cup dark chocolate squares (72% or higher)
OR unsweetened chocolate with 6 drops of liquid Stevia
1/4 cup hemp seeds (optional for sprinkling on top)

Directions :

Line a flat dish with parchment paper and set aside. If using ground up Brazil nuts on top, grind a handful in a food processor or coffee grinder and scoop out onto a small plate.
Melt the chocolate in a double boiler (or in a bowl over a small pot with simmering water).
In the meantime, pit the dates and stuff with the Brazil nuts. Squeeze to get them back into the same rounded shape.
Pierce one side with a fork and dip into the melted chocolate to cover all over or just one side is fine. Then dip in hemp seeds or ground up Brazil nuts and place on parchment paper. Place in the refrigerator to set for 10-15 minutes. You’re done!

NOTE : you can grind up most nuts or seeds for the topping and just sprinkle on top with your hands once you place them on the parchment paper. Hemp seeds add a nice health-boosting addition to these and you don’t have to grind them – so if you don’t have a blender, you can just sprinkle the hemp seeds on top.

CUT THE SUGAR TIP :

  • Skip the chocolate and go with dates stuffed with brazil nuts only for a healthy treat! But remember, each date has 5-10 grams of sugar (depending on the type and size)! ~ so just be careful that you use self-control and have 2-3 not 10!

These make amazing gifts too if you place them in a beautiful parchment paper-lined container! All I’m saying is that they would make a great homemade Christmas gift! 

Nutritional facts for Dates :

Dates have a lot of sugar!! There is over 5 grams of sugar in each date!
(that’s like eating a teaspoon of sugar so watch your intake – these treats are better when shared!)

But they also contain fibre and other nutrition such as B Vitamins especially B-6 which help with the formation of new blood cells. Also there is Vitamin K and A. And they’re high in Potassium and have traces of Copper, manganese, magnesium, calcium, phosphorous, iron and zinc which complete their mineral profile. Our bodies only need small amounts of minerals, but if we are depleted of any one, it can be disastrous to our health. Snacking on dates occasionally can help you build up your body’s mineral stores. 

And Brazil Nuts are a perfect pairing with sugary dates – they contain protein, healthy fats, fibre and also important nutrients like manganese and magnesium and so much more! In fact, try to avoid eating dates alone and just really stuff them with Brazil Nuts every time because these nutritionally just compliment one another! Great for brain health, the nervous system and healthy blood :)

Bottom line is that dates are a healthy form of sugar. So although healthy you shouldn’t over do it but they’re also important to keep in your diet and have on occasion.

Also sidenote : I picture a romantic getaway to Brazil when I think of these :)

Filed Under: Desserts, Gluten-Free, Vegan Tagged With: dates, no bake desserts, with nuts

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Comments

  1. Katrina @ Warm Vanilla Sugar says

    December 2, 2015 at 4:51 pm

    Me, me, me!! Simple treats like this make me so happy!! I adore brazil nuts and love this recipe!

    • Ella says

      December 7, 2015 at 3:04 pm

      Oh I am sure you will love these Katrina!! :)

  2. Linda | The Baker Who Kerns says

    December 2, 2015 at 5:11 pm

    This looks like such a wonderfully healthy treat! I love dates and I can’t wait to snack on these!

    • Ella says

      December 7, 2015 at 3:04 pm

      These are so delicious – and dates have just this natural nook from the pit that begs to be filled with Brazil nuts :)
      Enjoy!! xo

  3. Amy (Lemon and Coconut) says

    December 5, 2015 at 11:33 am

    These look like such lovely treats to make as gifts, beautiful. And you’re so right about the reminder of dates being packed with sugar, as a type 1 diabetic I have to take a lot of insulin for them. They’re my favourite sweet treat, nature’s toffee :)

    • Ella says

      December 7, 2015 at 3:06 pm

      Hi Amy,
      Yes, dates can be dangerous… sometimes if I over do it I stop buying them for a few weeks so I don’t go overboard.
      That’s why I say once a while :) haha OR definitely need to be made with people around to help you finish them :)
      Hope you’re well!! xoxo ella

  4. rachel @ athletic avocado says

    December 6, 2015 at 2:43 pm

    These are like the most perfect pre or post workout snack ever! Screw protein bars, i’d rater eat these :)

    • Ella says

      December 7, 2015 at 3:09 pm

      Hi Rachel!! Yes they sure do :)
      Each Brazil nut has 4 grams of protein so yeah they would be great pre or post workouts :)
      xox ella

  5. Rohan Singh says

    February 19, 2016 at 4:17 am

    The recipe that include dates and brazil nuts, really makes it tasty, I want to try this recipe.
    I’ll also keep that dates sugar in mind to stay on safe side from excessive sugar intake.

    1 question, why hemp seeds optional ? we can use hemp seeds in place of Brazil nuts?

    • Ella says

      February 22, 2016 at 10:56 am

      Hi, sorry I missed your comment earlier….
      So, the hemp seeds get sprinkled on and it’s optional because you could use ground up brazil nuts OR just skip the sprinkling of anything completely.
      You technically could skip the chocolate also and just have Brazil Nut stuffed Dates :) Enjoy!! xo

Welcome to Pure Ella! I share delicious and nourishing plant-based wheat and/or gluten-free recipes that are always pure and natural! ps. I wrote a book about how you can cut sugar the healthy way so you don't feel deprived! YOU will love it! Click below to check it out! Thank YOU for all your support and for being here and embracing a healthier & happier life! xo ella

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Ella Leché

Blogger, Recipe Developer, Photographer and Author. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. Read More…

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