Times have changes. People are busy with life + work + family that we often forget to just be still and be calm. I have been battling anxiety since my early 20s myself so I know how our bodies and minds work. Or don't when we're stressed. I've ...
Archives for June 2013
Beauty Boost Juice
Health and happiness comes first. But why not reap in the rewards of a healthy lifestyle by combining foods with vitamins and minerals to incorporate the benefits that will help you look more beautiful? I just made this Beauty Boost Juice and ...
Daily Motivation : Inspirational Quotes
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Why I know more about yoga than my yoga teacher
Why I know more about yoga than my yoga teacher (a sharing of my experience from my first class back) A rolled yoga mat under my right arm, water bottle in my left, yoga pants, top, bare feet... I feel ready. I can do this. I open the door to ...