food for healthy skin

This is a lovely guide to get to know the foods you eat everyday and find out their beauty benefits as well!

Food guide for Healthy Skin:

One of the reasons I used a cucumber in the Beauty Boost Super-Smoothie is because of the Silica found in it.

So here is more reason to eat up those veggies and enjoy that fruit and wild salmon if not vegan. (but do avoid farmed fish). And go for fresh, raw and organic wherever possible. For example, the silica found in the cucumber is mostly found in the skin – so organic is a must. Otherwise…

…a good idea is to wash well and peel all vegetables
and fruit if they’re not organic.