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Rum Ball Cake Pops : gluten-free, vegan, paleo, sugar free, no-bake recipe



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Naughty or Nice ~ when it comes to desserts, now you don’t have to choose one! These Rum Ball Cake-Pops are divinely naughty in flavour…. rich, decadent, boozy, seductive… but they’re also made with incredibly nice ingredients! These little temptation pops are completely guilt-free and dare I say…. good for you! (if you sub the rum, technically they sure are!) If you don’t believe me, just glance at the ingredient list right now… Told ya so! There’s nothing naughty, fattening, and oh-boy-I-should-not-eat-that — stuff in these stunning little dessert balls! ) And if you do count the rum in… well if there’s no kids or pregnant ladies around… heck, it’s the Holidays! Yes please!!

Other than guilt-free ingredients that are all gluten-free, vegan, paleo and sugar free; these are very easy to make and No-Bake! They literally come together in under 15 minutes!

Alright, the temptation is building up and I know you can’t wait any longer… here is the recipe for Rum Ball Cake-Pops – the best dessert of the season (right along with the Amaretto Snowballs ;))

Rum Ball Cake-Pops

Ingredients :
  • 1/2 cup walnuts
  • 1/2 cup pecans
  • 1/2 cup cashews
  • 1 cup medjool dates, pitted & packed
  • 1 teaspoon rum (sub rum to natural rum flavour if a non-alcoholic version is preferred)
  • 1 teaspoon vanilla extract
  • 3/4 – 1 cup dark chocolate squares or chips, over 70%, divided
  • pinch of sea salt or himalayan pink salt
  • + powdered sugar for dusting (optional)
  • + paper straws or cake pop sticks

.

Directions :

1. In a double boiler (or a dish over a small pot with water), melt 1/2 cup of the chocolate. Remove from heat when it melts.

2. In a food processor, process all the ingredients until fine.

3. Add in roughly 2-3 tablespoons of the melted chocolate to the date and nut mix and continue processing until it becomes well combined.

5. Place the mixture in a container and place in the freezer for a few minutes, (5-10 minutes is plenty) to let it harden slightly.

7. Meanwhile, if using paper straws, cut them right in half with scissors and prepare a sheet of parchment paper on a flat dish that can later fit back into your fridge.

8. Take the rum-ball dough out of the freezer and scoop a little onto the palm of your hands and roll into small walnut-sized balls. Take a half of a straw and dip the cut side into the melted chocolate, now press right into the centre of one ball (about 1/2 way through). Now, with the help of a spoon, roll in the melted chocolate and set down on the parchment paper, straw/ stick pointing straight up*. Return them to the fridge to let the chocolate harden**.

9. Just before serving, place the Rum Ball Cake-Pops onto a serving dish, sprinkle with powdered sugar and enjoy!

* if you want the cake pop on top, place into shot glasses until set (this version is a little more cumbersome as you need the right holding device as they set, and then to serve standing up.

** if serving in a very short time, place the Rum Ball Cake-Pops in the freezer to have them set quicker. About 10 minutes later they are ready to serve!

 *** really pressed for time, and no sticks/ straws around – just make them as Rum Balls (no Cake-Pop) and voilà!

 

So if you’re looking for the perfect little dessert for the Holidays that causes no stress, has no crazy ingredients and is quite easy and quick to make – these Rum Ball Cake-Pops are it! One more thing – they will impress and keep a lot of the gluten-free, vegan, paleo and allergy folks happy!

I would LOVE to come over to someone’s house and have these served! I cannot be certain this will happen, so instead I will be bringing a box with a bow of these Rum Ball Cake-Pops – will anyone complain?… I wonder ;)

I know I’m looking forward to making another batch very soon!

I think it’s very safe to say that these Rum Ball Cake-Pops will be the best thing you’ll eat this Holiday! 


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Gift Guide | food & drink



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1. Natural Vitality Cherry Calm
The secret to a stress-free Holiday! 

2. Sweets from the Earth 
Best-ever Vegan Cookie Dough in Nut Free and Gluten Free dough options.

3. Pure Herbal
Organic Green Pomegranate Loose Leaf Green Tea

4. Naosap Harvest
Organic, non-GMO, Canadian wild rice.

5. So Delicious
Cherry Amaretto Organic Dairy Free Ice Cream

Food gifts are practical, delicious and show that you care. These are my personal favourite products I like to enjoy all the time and I would love to get as gifts! (The more the merrier, right?)
Which would you like to get as a gift? And what other food and drink products would you give as gifts?



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Gift Guide | books for healthy living



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1. One Simple Change by Winnie Abramson
A great book about Surprisingly Easy Ways to Transform Your Life by Winnie, the writer of the popular blog Healthy Green Kitchen.

2. Mind over Medicine by Lissa Rankin
Lissa Rankin, MD, brings scientific proof that you can heal yourself.

3. Forks over Knives :  The Cookbook
Over 300 recipes for plant-based living approved by the Forks over Knives team!

4. Naturally Sweet & Gluten-Free by Ricki Heller
You don’t have to give up everything to eat a healthier dessert! Ricki Heller shows you how easy it is to have delicious desserts with nothing missing!

 

Want more ways to live healthy??? Take a look at these great options too!

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21 Days to Lean + Green e-course from Sherrie Scaglione Castellano, Holistic Health Coach of With Food + Love

 

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Paleo, Vegan & Gluten-Free Christmas Desserts is a digital cookbook by Leanne Vogel and is a great way to enjoy the Holidays guilt-free!

 

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Gift Guide | pure kitchen essentials



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1. Vintage Dove Citrus Juicer | Blk Market by Beard & Bonnet
2. Small Porcelain Dish | Herriott Grace
3. Vintage Turquoise Pot with Lid | Blk Market by Beard & Bonnet
4. “People who Love to Eat”, organic cotton floursack tea towel | Tasty Yummies
5. Breakfast Board | Herriott Grace
6. Seasons Spoon Set | Bailey Doesn’t Bark

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Gift Guide | pretty & bright



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Gift Guide | pretty & bright

1. Steph Bag in Rose, vegan leather | Pixie Mood
2. Black Rough Diamond on 14 K gold chain | Lian’s Elegance
3. “You’re Pretty” Tote Bag | So…Let’s Hang Out
4. Hammered Drop Sterling Bracelets | AG Ambroult
5. “Making Spirits Bright” Stamp | A Sensible Habit
6. Vintage Inlaid Silver Ring | Blk Market by Beard & Bonnet



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